@callietheromantic congrats on ur fitness journey :) i read frugal hedonism a while ago, and they talk in there about how eating past being overly full is still counted as food waste in their view, i believe? like if it's just serving to make you uncomfortable and your body doesn't need it that's not more positive than throwing it out. it was interesting & changed my perspective. idk if that's helpful to you at all but i wanted to pass it along <3